It is critical to stay hydrated all year, especially during the winter. The dry winter air not only brings along common annoyances such as cracked knuckles and chapped lips, but more serious concerns such as dehydration. Here are a few reasons Hydr8 recommends drinking water in the winter.
Why You Need To Drink More During the Winter
1. Regulating Body Temperature
When the temperature outside begins to fall in Winter, the body begins to regulate its internal heat. To combat the cold outside in Winter, our bodies activate a type of internal heating mechanism. The body uses the resources it has accumulated, or in other words, energy, for this purpose. Drink plenty of water in the Winter to generate extra energy that will allow proper functioning and, more importantly, to avoid dehydration.
2. Air Conditioners and Heaters
During Winter, we spend most of the day in a heated space. Whether it’s a car air conditioner, a home heater, or an office air conditioning system, all of these heating devices dry the air and make us sweat even without us noticing. The symptoms in many cases are headaches and a feeling of heaviness and fatigue. Making sure that you drink enough water throughout the day combats these symptoms and keeps you feeling at your best.
3. Increases Energy & Relieves Fatigue
As temperatures drop in Winter, the body needs more water to keep itself warm and functioning properly. Staying hydrated during Winter helps to keep the body warm, which can help prevent fatigue. Additionally, water helps to flush out toxins and supports the body’s metabolism, which can help to increase energy levels. Drinking more water in the Winter months can also help to prevent colds and other illnesses that can sap energy.
4. Winter Diseases Dehydrate the Body
With cold and flu season at its peak in Winter, hydration is of great importance. All Winter illnesses dehydrate the body, from a common cold to the flu (this includes Covid). These diseases almost always affect the respiratory regions of the body, causing increased production of phlegm and mucus. Dehydration, even if only partial, is frequently the result. When you’re sick, you should drink even more water than usual.
5. The Cold Outside Blurs the Feeling of Thirst
Most people tend to drink less in the Winter simply because low temperatures “cheat” the feeling of thirst. In hot Summer temperatures, the body knows how to create a strong thirsty feeling. On the other hand, in Winter temperatures, the body . As a result, during this time, we should rely less on thirst and instead develop structured drinking habits.
6. We Eat More in the Winter
Anyone who tries to maintain their body weight knows that there is nothing to do but eat more during the Winter! Holiday snacking, comfort foods, etc. there is no escaping this fact. Therefore, drinking water heavily will help the body in two ways: first the fluids will help digestion and metabolism. Second, having plenty of water will help the body regulate Winter hunger and prevent us from consuming excessive food. A glass of water before each meal will give a second life to your diet.
SUMMARY – 6 Reasons To Drink More Water During Winter: The Importance of Drinking Water in Winter: